Services

What Is Coaching?

Coaching is a very effective technology for personal and professional development based on concepts from sports, business, spirituality, psychology, and organizational development. It’s for passionate people who want more from their personal and business lives. At the foundation, a coach helps them:

– Set larger, more rewarding goals

– Develop a strategy to achieve them, and

– Provide support throughout the process.

It’s not unlike having a personal trainer or an athletic coach … transformational but also in a business and personal sense. The achievement of goals is something that comes more quickly as a result of the coaching partnership.

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Services

If you are at a crossroads with any of those lingering thoughts that resonate with you..It means you have landed on the right page, at the right time for the right reason.

Believe,there is help!

Mindfulness

Heighten your sense of ‘Awareness’ and shift from ‘MIND-FULL to ‘MINDFUL’..

Whole System Wellness

If you have compromised your health in the run up to a so called busy,stressful modern  life..Sorry, you missed the point.

Women’s Powerhouse

Women I hear you… ‘I can’t,I am busy,I have no time,I am too old,what if’s..’ the list goes on!!

If you are always trying to be normal you’ll never know how amazing you can be – Maya Angelou.

What Others Say

“Helpful!”

Cijy was calm and confident throughout the session and made me feel comfortable during the process. Her coaching style was liberal, comforting, and thought provoking. Cijy is extremely attentive when listening and picks up on keywords and statements and builds on them. Cijy provoked new perspectives on subjects such as values, the wheel of life, and inner dialogue through her thought-engaging questions and ideas which were new to me or expanded my ideas to which I was already familiar with. She knew I enjoyed meditating therefore she began the sessions with a 3-minute breathing meditation.

Overall coaching sessions with Cijy were very productive, and engaging and have helped to shift my perspective on certain aspects of life. As the sessions progressed her confidence in speaking and providing reassurance grew. I would choose coaching again as it had major effects on my life with decision-making.

Kornelia Pawlak

I highly recommend Cijy and the quality of life coaching she offers. I felt immediately relaxed and at ease in her kind and mindful presence. I was able to get to the core of my values and beliefs, and explore those things holding me back from achieving my goals at a pace that felt comfortable for me, yet also with a space of emotional safety that allowed me to make meaningful progress and growth.

I am looking forward to continuing my coaching journey with Cijy, and am very thankful for the breakthroughs I have managed to make with her help.

Samantha Chandler
Ciji has been a wonderful coach for me. She has a gentle soul which made me feel comfortable and safe to look into myself a little closer. With her wisdom, she helped me to understand myself better, recognize my values, and build more definite boundaries. That then helped me to become more confident.

Our conversation helped me to grom slowly into a better and stronger version of myself and I’ll always be thankful to her for that.

Natalia

Working full time, juggling home life, small kids, elderly parents and a college course, there just never seems to be enough hours in the day. It just seems to be one thing after another and there are so many times when you feel, that you are failing at everything . Taking a session with Cijy opened my eyes and helped me to recognize that I was heading towards burn out. To quote Cijy “ You can’t pour from an empty cup” . Cijy not only helped me to recognize this but also gave me some simple tools to help me, look after me, so that I can cope better. It was all about making simple manageable changes that are effective and work to suit my busy lifestyle. Thank you Cijy , I recommend your wisdom and services very highly and think everyone would benefit from working with you.

Rita Devereux

Values

Strong Values form the foundation of any relationship or business. Values pave the way for clients to connect to what is pivotal in your life. It is crucial to get clear on values as it helps clients to think through a different lens when unstuck and shines light ahead with clarity, meaning and purpose. My die hard core values listed below defines me as a coach.

RESPECT

Respect is embracing and accepting the individual for who and what they are amidst all the differences and one of the most important ones I cherish. In my coaching space it is a give and take of mutual respect which is earned through my strong beliefs and values and actions that align accordingly. Walk the Talk and I will.

HONESTY

Honesty is the ability to express the truth openly. It gives the leverage to do an inventory of our true selves and gradually invest in bringing change. As a coach, I will take full liberty, to be honest with you in your journey as I believe the only way to experience ‘Change’ in coaching  is through the path of honesty

EMPATHY

As a coach, I possess the emotional element of empathy to relate what you feel, see and experience. This will enhance our coach-client relationship and also pave the way for healthy, long-lasting change for you as a client. An empathetic coach is your guide and strong support system and you have my word on that.

KINDNESS

Kindness by all means big or tiny is returned tenfold in ways that we are not aware of and I believe in a world where we can be anything we ought to be kind. The way I take kindness is by embodying full presence, non-judgment, simple and generous. It is one of the most infectious qualities I carry as a human and gives me the immense opportunity to showcase it in coaching too.

CHALLENGE

All the seeds of change lie in a challenging situation. Here, in my coaching space, I believe in challenging my clients and testing your deepest ideas that will provoke your thoughts as the answers to all those questions lie deep within each and every individual.

FUN

Coaching is a shared experience and fun creates an ecstasy of deeper bond and connection between two people.Fun has the potential to lighten any heavy and weary moment and create fusion of memories that has a lasting impact.In my coaching space I believe in combining fun with transformation because it’s powerful and inspiring.

Why Choose CJ Caoching?

When you start believing in yourself you will be ‘AMAZED’ at  what you are capable of creating.

As you embark on this journey of growth you will experience a shift in your perspective with incredible results like:

– Embrace uncertainties and the unknowns with courage.

– Switch from ‘doing’ mode to ‘ being’ mode by harnessing the art of being mindful.

– Always prioritize your ‘Health and Wellness’.

– Erase ‘I am busy’ and ‘I don’t have time ‘ from your life.

– ‘I can’t do it’ turns into an ‘I absolutely can’.

– Wear the attire of confidence with beauty and grace.

– Master the tools to be resilient and brave.

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