FAQ
Frequently Asked Questions
If you are at a crossroads with any of those lingering thoughts that resonate with you..It means you have landed on the right page, at the right time for the right reason.
Believe,there is help!
It is the journey to explore and maximize your highest potential. Entering the ‘Change’ zone seems daunting but rest assured Isn’t Change the universal law.?As you enter this process of change I will work on areas that you would like to focus on and explain the dynamics of change involved there. I call it ‘Our’ coaching space where we work as a team and it involves…
Accountability, challenge,
In the end, it is about working towards a goal and the whole process will surprise you beyond words as it leaves an impact in your life and those connected to you.
Most of my clients who will seek my support and guidance are looking to know themselves better and gain clarity and control over their choices. They may have lost themselves in their respective roles and facing an identity crisis. Some of them may be experiencing different health issues as they ignore their inner voice. Many may find their mind very scattered as they try to balance many aspects of life…
First, my coaching thrives on ‘Acceptance’ where there is freedom from any judgment. Clients need to be aware that it is a very healthy and safe space that allows room for vulnerability, expression,
–Invest time in ‘self-discovery’ and work on values
–Cherish your health as your biggest asset
–Harness tools to take control of your mind
–Create boundaries that will make life more meaningful
–View challenges as opportunities for growth
–Create your own new path through ‘unknowns’ and ‘uncertainty’
–Be fearless in an ‘I don’t know’ space
–Rely purely on their ‘Inner Wisdom’ than external influences
–Spark creativity and enthusiasm to work on their dreams
–Wear confidence as your most expensive attire
Let’s start by defining our roles. We have a partnership in ‘Freeing your Potential’.I am there with you as your coach to keep you on track and help you identify those potentials you strongly believe in. Those potentials are your true calling, capable of transforming you and creating a whole new person. You are there to do your weekly and daily actions… to be doing more and more of what works. The whole time we’ll monitor your progress and evaluate your performance, staying in forward motion. And fear not! We will take care to celebrate your successes.
During a contract, or we’ll call it a partnership:
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You take yourself and what you want more seriously through your new belief system.
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You are dedicated and willing to bring about change that you envision deeply.
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You take more effective and focused actions immediately.
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You stop putting up with stuff that gets in your way, or that you put in your way.
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You start working on values that shape and define your life.
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You set personal goals that are clear and empowering and serve your needs.
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You identify and eliminate the barriers that get in the way of the achievement of these goals.
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You communicate what you need and want from others in a more responsible way.
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You are willing to have fun along the way to make the journey a memorable one.
Most coaches begin with a special client meeting or call to get to know each other. The coach wants to hear about the client’s goals, needs, and challenges. The client wants to get comfortable with the coach and feel a sense of hope and connection. In the end, they both want to know that they can work together, that the client can get the help they need, and that the coach knows they can truly serve the client well. This takes trust.
Coaching works when there are two factors present:
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A person/client desires and is willing to grow. This is HUGE!
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There is a gap between where they are now and where they want to be.
That may sound like a lot of people, but successful coaching clients know the value of sharing ideas with someone who not only understands them, but is subjective enough not to want “it” more than the client, AND is also objective enough not to be biased or self-serving.
Coaching works because of three unique features:
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SYNERGY: The client and coach become a team, focusing on the client’s goals and needs and accomplishing more than the client would alone.
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STRUCTURE: With a coach, the client takes more action, thinks bigger, and gets the job done, thanks to the tools and accountability the coach provides.
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EXPERTISE: The coach knows how to help people make better decisions, set the best goals, develop new skills for communicating, and restructure their professional and personal lives for maximum productivity.
Coaching is a very effective technology of personal and professional development based on concepts from sports, business, spirituality, psychology and organizational development. It’s for passionate people who want more from their personal and business lives. At the foundation, a coach helps them:
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set larger, more rewarding goals
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develop a strategy to achieve them, and
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provide support throughout the process.
It’s not unlike having a personal trainer or an athletic coach ..transformational but also in a business and personal sense. The achievement of goals is something that comes more quickly as a result of the coaching partnership.
Services
Whole System Wellness
If you have compromised your health in the run up to a so called busy,stressful modern life..Sorry, you missed the point.
Women’s Powerhouse
Women I hear you… ‘I can’t,I am busy,I have no time,I am too old,what if’s..’ the list goes on!!
If you are always trying to be normal you’ll never know how amazing you can be – Maya Angelou.
What Others Say
“Helpful!”
Cijy was calm and confident throughout the session and made me feel comfortable during the process. Her coaching style was liberal, comforting, and thought provoking. Cijy is extremely attentive when listening and picks up on keywords and statements and builds on them. Cijy provoked new perspectives on subjects such as values, the wheel of life, and inner dialogue through her thought-engaging questions and ideas which were new to me or expanded my ideas to which I was already familiar with. She knew I enjoyed meditating therefore she began the sessions with a 3-minute breathing meditation.
Overall coaching sessions with Cijy were very productive, and engaging and have helped to shift my perspective on certain aspects of life. As the sessions progressed her confidence in speaking and providing reassurance grew. I would choose coaching again as it had major effects on my life with decision-making.
I highly recommend Cijy and the quality of life coaching she offers. I felt immediately relaxed and at ease in her kind and mindful presence. I was able to get to the core of my values and beliefs, and explore those things holding me back from achieving my goals at a pace that felt comfortable for me, yet also with a space of emotional safety that allowed me to make meaningful progress and growth.
I am looking forward to continuing my coaching journey with Cijy, and am very thankful for the breakthroughs I have managed to make with her help.
Ciji has been a wonderful coach for me. She has a gentle soul which made me feel comfortable and safe to look into myself a little closer. With her wisdom, she helped me to understand myself better, recognize my values, and build more definite boundaries. That then helped me to become more confident.Our conversation helped me to grom slowly into a better and stronger version of myself and I’ll always be thankful to her for that.
Working full time, juggling home life, small kids, elderly parents and a college course, there just never seems to be enough hours in the day. It just seems to be one thing after another and there are so many times when you feel, that you are failing at everything . Taking a session with Cijy opened my eyes and helped me to recognize that I was heading towards burn out. To quote Cijy “ You can’t pour from an empty cup” . Cijy not only helped me to recognize this but also gave me some simple tools to help me, look after me, so that I can cope better. It was all about making simple manageable changes that are effective and work to suit my busy lifestyle. Thank you Cijy , I recommend your wisdom and services very highly and think everyone would benefit from working with you.
Why Choose CJ Caoching?
When you start believing in yourself you will be ‘AMAZED’ at what you are capable of creating.
As you embark on this journey of growth you will experience a shift in your perspective with incredible results like:
– Embrace uncertainties and the unknowns with courage.
– Switch from ‘doing’ mode to ‘ being’ mode by harnessing the art of being mindful.
– Always prioritize your ‘Health and Wellness’.
– Erase ‘I am busy’ and ‘I don’t have time ‘ from your life.
– ‘I can’t do it’ turns into an ‘I absolutely can’.
– Wear the attire of confidence with beauty and grace.
– Master the tools to be resilient and brave.
Contact Us
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